shtrirje e muskujve statike

shtrirje e muskujve statike

A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.

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Categoria gramatical: noun
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Actividade/ Sector: Fitness
Category: Workouts
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rrahjet e zemres

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Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

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Fitness; Workouts

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra

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Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

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The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

Fitness; Workouts

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see Target Heart Rate.

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Actividade/ Sector: Jogos Category: Jogos de Computador

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