zgjatje e muskujve statike

zgjatje e muskujve statike

Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.

0 0

Melhorar

Adicionar uma imagem

Categoria gramatical: noun
Sinónimo(s):
Blossary:
Actividade/ Sector: Fitness
Category: Workouts
Company:
Produto:
Acrónimos-abreviatura:

Adicionar ao meu Glossário

Outras línguas:

Termos relacionados

rrahjet e zemres

Fitness; Workouts

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)

Fitness; Workouts

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra

Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

Fitness; Workouts

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

Fitness; Workouts

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...