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gluteos maximus, medius y minimus

Los tres músculos de las nalgas y las caderas que extienden los muslos hacia adelante y hacia los lados (abducción) y rotan las piernas en las caderas. Caminar, correr y trepar trabajan los gluteos maximus. Movimientos hacia los lados, como patinar o bailar, trabajan los abductores.

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  • Categoria gramatical: noun
  • Sinónimo(s): glutes_₂
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  • Actividade/ Sector: Fitness
  • Category: Workouts
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