жамбастың үлкен, орташа және кіші бұлшықеті

жамбастың үлкен, орташа және кіші бұлшықеті

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side movements such as skating or dance work the abductors.

0 0

Melhorar

Adicionar uma imagem

Categoria gramatical: noun
Sinónimo(s): glutes_₂
Blossary:
Actividade/ Sector: Fitness
Category: Workouts
Company:
Produto:
Acrónimos-abreviatura:

Adicionar ao meu Glossário

Outras línguas:

Termos relacionados

жамбас

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

аралықты жаттығу

Fitness; Workouts

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

иілгіштік

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз

Fitness; Workouts

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

гликоген

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

сіңір

Fitness; Workouts

A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

Terms in the News

Featured Terms

Mankent2

0
Terms
0
Glossários
11
Followers

Actividade/ Sector: Events Category: Disasters

Чернобыль

A disaster which occurred in the Chernobyl power plant in 1986, where one out of four nuclear reactors in the plant exploded, resulting in at least 5% ...